Fitness

Fitness

Fitness 

Our fitness area has all the tools a climber needs to build their fitness.  Whether its strength training, cardio, or climbing-specific system training, we have the tools and equipment necessary to increase your fitness.  Our workout area is equipped with a Rogue Fitness Monster rack which has ample space for multiple people to workout simultaneously, with ad-ons that allow for pull-ups, dips, rings, squats, benches and more.  We also have a multitude of free weights, medicine balls, therapy/resistance bands, and kettlebells, with a large open area devoted to training with these devices.  Our other equipment includes an assisted pull-up machine, core training platform, and cable machine.  For the climber looking to up their game, we have a climbing specific area that features hang boards, a system wall, campus board, weight vests, and other useful climbing specific training tools.  Our cardio area, which is located on a balcony overlooking the 50ft climbing walls, is host to ellipticals, treadmills, spinning bikes, and a Concept 2 rower.  Our fitness area is geared up for any training program that you wish to undertake, with ample space and plenty of equipment to get in your ideal workout.