Fitness

Fitness

Fitness 

Our fitness area has all the tools a climber needs to build their fitness.  Whether its strength training, cardio, or climbing-specific system training, we have the tools and equipment necessary to increase your fitness.  Our workout area is equipped with a Rogue Fitness Monster rack which has ample space for multiple people to workout simultaneously, with ad-ons that allow for pull-ups, dips, rings, squats, benches and more.  We also have a multitude of free weights, medicine balls, therapy/resistance bands, and kettlebells, with a large open area devoted to training with these devices.  Our other equipment includes an assisted pull-up machine, core training platform, and cable machine.  For the climber looking to up their game, we have a climbing specific area that features hang boards, a system wall, campus board, weight vests, and other useful climbing specific training tools.  Our cardio area, which is located on a balcony overlooking the 50ft climbing walls, is host to ellipticals, treadmills, spinning bikes, and a Concept 2 rower.  Our fitness area is geared up for any training program that you wish to undertake, with ample space and plenty of equipment to get in your ideal workout.

 

Fitness Class Pricing

  • $14/class drop-in rate.  Sign up online above or stop by our front desk before class to pay for a class, no preregistration required
  • Free for members, no preregistration required
  • Free for day pass purchasers, no preregistration required

Frequently Asked Questions

Do you have any suitable classes for first-timers or beginners?

Absolutely, our TRX and Bootcamp classes can be made as easy or as hard as you desire, with our talented instructors there to help you get the most out of your session.

What can I expect on my first visit?

Your first visit will start by filling out a waiver and getting checked in by our front desk. Our studio is upstairs, and all the studio gear (weights, TRX straps, etc.) are free for you to borrow. Our instructors will ask you about any injuries or requested poses before the class begins to help tailor the session to your needs.

Can I climb and do a fitness class on the same day pass?

Yep, you can even take a fitness class in the morning and come back later in the day to climb.

Are Fitness classes included in your memberships?

Yep, unlimited fitness classes are included in any of our memberships.

Our Instructors