November Yoga Expansion!

New for November, we will be offering 15 classes a week, with 3 of those classes meeting before or at 8am so you can unlock your inner yogi before work or school!  With the addition of Friday & Saturday yoga sessions, Spire now offers classes 6 days a week.  Yoga is a fantastic way to increase flexibility, gain core strength, work opposing muscle groups, hone balance, and harden the mind for those adventurous leads. In short, it is a great cross training activity for climbers of all levels and almost certainly will help your climbing.  Our classes are taught by experienced yoga instructors, with a focus on poses that target climbing specific movement and antagonist muscle groups.  Our purpose-built yoga studio is sound insulated from the hubbub of the climbing/fitness area and holds up to 20 participants.  Loaner Gaiam yoga mats are available, as are yoga blocks for those who need them.  Classes are on a first come, first served basis, and are free to anyone who has paid to get into the facility.  Come get a full day of climbing, working out, and yoga done under one roof!  Click here for the current schedule and information about our instructors/classes, or read on for our November schedule.