Spire Fitness

Fitness

Whether you are training for a specific climbing objective or looking to improve your general strength and fitness, we have the tools and equipment necessary to help you achieve your goals. Our workout area includes a spacious Rogue Fitness Monster rack, including ad-ons for pull-ups, dips, rings, squats, bench pressing, and more. We also have a multitude of free weights, medicine balls, therapy/resistance bands, and kettlebells, with a large, open area devoted to training with these devices. Our other equipment includes an assisted pull-up machine, core training platform, and cable machine.

For climbing-specific training tools, we have a designated area that features hang boards, a system wall, campus board, weight vests, pulley systems, as well as other implements. Our cardio zone, located on a balcony overlooking the 50ft climbing walls, hosts ellipticals, treadmills, spinning bikes, and a Concept 2 rower.

Scheduled fitness classes range from core-specific workouts to full-body HIIT sweat-fests. Our team of knowledgeable instructors provide guidance, encouragement, and a variety of fun and challenging exercises to help you stay motivated, no matter your prior experience or current fitness level.

Class descriptions are detailed below and by clicking on the calendar. We hope to workout with you soon!

CLASS SIGN-UP

Class registration opens seven days before the class. Pre-registration is not required to attend, but it can be necessary to reserve your spot. Sign up online by clicking your preferred class on the calendar above and following the link “reserve your spot.”

FITNESS CLASS PRICING

  • Free for members
  • $17/class drop-in rate; pay when you sign up online or at the front desk prior to class

YOGA/FITNESS CLASS SCHEDULE

FITNESS CLASS DESCRIPTIONS

Athletic Conditioning

This class offers foundational exercises that are adaptable for people of all fitness levels. Equipment often includes a fun variety of Kettlebells, TRX, and bands. Whether you are training for a specific goal or seeking to improve your general strength and cardiovascular capacity, this class is designed to fortify your functional fitness.

Core Blast

Core is key, which is why this class offers a 30-minute core circuit. After the burn-so-good hard work, you’ll be rewarded with 15 minutes of cool-down exercises and stretching. Our core blast class is a sweaty challenge adaptable for all fitness levels

Pilates

Pilates is a form of exercise that focuses on strengthening the body's core muscles. It emphasizes controlled movements, proper breathing, and body alignment to improve flexibility, posture and overall strength. This pilates class will be on the mat rather than a reformer. Previous experience is not required!

TRX

Ever wondered what those straps hanging from the ceiling in the studio were? Come find out in TRX Fitness, where we will focus on using the TRX suspension trainer. This versatile equipment allows for instability to be introduced at varying levels, working your stabilizing muscles and core in every movement. TRX Fitness is a full-body, circuit style workout suited to beginner and advanced athletes alike! 

 

FREQUENTLY ASKED QUESTIONS

Do you have any fitness classes suitable for beginners?

Absolutely. All our fitness classes are led by knowledgeable and inclusive instructors who can help you modify exercises to create a safe and appropriate challenge for your body.

What can I expect on my first visit?

Your first visit will start by filling out a waiver and getting checked in by our front desk. Our studio is upstairs, and all the studio gear (weights, TRX straps, etc.) are free for you to borrow. For fitness classes, instructors will have the necessary equipment for that workout ready for you.

Can I climb and do a fitness class on the same day pass?

Yep, you can even take a fitness class in the morning and come back later in the day to climb, or vice versa. Our $17 drop-in price, however, is for fitness classes only. If you would like to climb and attend a fitness class, you will need to buy a day pass for the gym.

Are Fitness classes included in your memberships?

Yep, unlimited fitness classes are included in any of our memberships.

 

MEET OUR FITNESS INSTRUCTORS!

 

Carissa Aarsvold

Drawing from her educational background in physical therapy, outdoor mentorship, and climbing, Carissa specializes in helping people move well and make the most of life through movement. As someone who has gone through the journey of training, achieved goals, injuries, surgeries, setbacks, and comebacks, Carissa understands the value of living life to the fullest. Her passion for coaching inspired her to start Upward Mobility Fitness, an injury prevention focused coaching service for mountain athletes and outdoor enthusiasts. in addition to climbing rock and ice, Carissa enjoys weightlifting, paddle boarding, skiing, hiking, relaxing in a hot spring, connecting with her clients, and spending time with friends.

Reneé Freeman, BSN, RN, EMT

Reneé is originally from Reno, Nevada. Her love for wild places and the mountains brought her to Bozeman in 2012. She has dual Bachelor’s Degrees in Nursing and Spanish with a minor in Community Health and Exercise Sciences. She loves the many ventures the mountains have to offer, enjoying skiing, running, mountain biking and climbing, which have fueled her passion for fitness. She values the importance of training for your outdoor passions. She focuses on teaching classes that will help students build a solid foundation to achieve their fitness goals.