Spire Workshop Series

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Yoga Anatomy Workshop

When: Saturday, Feb 10th & Sunday, Feb 11th | 10:30am - 4:30pm

Where: Spire Climbing + Fitness, Main Facility - 13 Enterprise Boulevard, Bozeman, MT, 59718

PriceMembers $85 | Non-Members $115

We are opening up one weekend of our 200 Hour Yoga Teacher Training to the public for ANATOMY WEEKEND! If you want to learn some basics of anatomy, explore what muscles are functioning in different poses and learn about how to keep your body safe in your yoga practice, this two day workshop is for you! This workshop will be from 10:30-4:30 both Saturday and Sunday with a half hour lunch break.

Saturday will be covering the basics - Anatomy fundamentals, anatomical terms, muscle function, anatomy of the breath, etc..

Sunday we go further into what muscles are working for specific movements and poses. We will break the day in two. The first half of the day we will explore the upper body - arms, wrist, shoulders. The second half of the day we will explore the lower body - feet, ankles, knees and hips.